Many of us have been lead to believe that we need to spend at least an hour sweating up a storm if we want our workouts to actually count for anything. That simply isn’t true. Of course, whether or not your workouts are effective is highly dependent on your goals, but in most cases, half of that time (i.e., 30 minutes) is more than enough to execute an effective workout.
But let’s get straight to the point: the best way to keep your workouts within a limited time frame — whether that be 30, 20 or even just 10 minutes — is to always head into the gym (or wherever it is you work out) with a plan.
“This doesn't mean that you have to write your own workouts,” says Anderson Cohen. “This simply means that with an understanding of the resources available to you, you can achieve an efficient workout in the time that you have,” said Jeana Anderson Cohen, an ACE certified personal trainer and founder of aSweatLife.com.
In other words, even if you don’t have your workout routine planned out down to a tee, at least have a general idea of what you want to accomplish and what tools you’ll use to do so. That said, at the very least, definitely know the amount of time you can afford to spend exercising each day. And if you can, plan the specifics of your workout — taking this step will help to absolutely ensure you’re sweat session will fit into the designated time frame.
Not sure where to start when it comes to planning succinct but sweat-inducing workout sessions? Use the following tips to find out how you can cut down on time without sacrificing quality and progress.