It is important to write down your goals along with the reasons why you want to achieve them. "Writing down your goals is important and a great reminder to help keep you on track,” Erica Buteau, Lifestyle Consultant, says. “Take it a step further and also write down why you want to achieve each goal. If you keep in mind why something is important to you, you're more likely to stick with it long term."
*Related: The 14 Biggest Weight Loss Mistakes Experts See
Don’t beat yourself up if you fall off track; “forgive yourself, brush off the indiscretions and get right back to it before you plant yourself into a rut," Buteau says.
--Nicole Dos Santos, Editor