Reasons to Drink Water That Have Nothing to Do With Being Thirsty
Water is becoming the go-to drink for many, according to data from the U.S. National Health Nutrition Examination Survey for 2009 to 2012. Adult men take in 117 ounces of water daily, on average – more than 14 cups. For women, the number is 93 ounces, or almost 12 cups daily. Drinking water, plain, naturally flavored with fruits, or in soups or other foods, is crucial to your health.