A Podiatrist's Top 10 Tips to Avoid Running Injuries
The body is made to move. Jogging is a great workout enjoyed by all age levels and abilities that carries many benefits. It keeps the heart healthy, reduces stress, burns calories and more. Unfortunately, runners and injuries go together like kids and dirt, and you rarely have one without the other. What can you do to protect yourself? The following are tips from Dr. Alan Shih, the director of podiatry at Head to Toe Healthcare. This is what runners can do to better protect themselves from injury.