Overhyped Exercises That Are Actually Wasting Your Time
There are bad exercises for certain people and many are often not even aware that they are doing more harm than good to their bodies, Gail McGhie, an ACE certified personal trainer, group fitness instructor, and Level Two TRX Trainer, says. But what makes an exercise useless is not just bad shape. Age, goals and lifestyle also play a role. People in their 40s have different priorities, such as overall health, than those in their 20s, such as strong glutes and a six-pack.