This Is How Running Changes Your Body from This Is How Running Changes Your Body

This Is How Running Changes Your Body

Shutterstock

Slide 1 of 12
This Is How Running Changes Your Body

The body is made to move. Jogging and running is an effective and cheap way of staying healthy year round. It doesn’t only improve how you look, but also how you feel – physically and mentally. All these tremendous benefits come with a few downsides, unless certain precautions are taken.

Alerts

Thanks! You've signed up to The Active Times alerts.

SOCIAL STREAM