Staying healthy during this season of overeating is more fun than you may think. A few new games in your routine will a lot more fun to that stuffy and delicious holiday dinner. The meal will always be the main event but what you can do leading up to it and shortly after will make a huge difference the next day. Most people feel like they ate too much and regret it. But why do you have to feel bad about spending some quality time with your loved ones?