Healthy Snacks with Little to No Sugar from Healthy Snacks with Little to No Sugar

Healthy Snacks with Little to No Sugar

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Healthy Snacks with Little to No Sugar

A new World Health Organization guideline recommends adults and children reduce their daily intake of sugar to less than 10 percent of their total energy intake. A further reduction to below 5 percent – or roughly 25 grams (6 teaspoons) per day – would provide additional health benefits.

Here are a few healthy snacks with little to no sugar.

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