We all want to burn calories without having to work out and many of us are always looking for a quick fix. Sometimes, we even end up falling into the temptation of the media. Fitness trends are everywhere; whether you are mimicking the person next to you using weights or trying that new exercise that “claims” to be effective. In 2016, we have been introduced and reintroduced to a variety of dangerous health trends — like hot yoga, sauna suits, and waist trainers. These popular trends may seem like the easy way out, but they are actually causing you more harm than good.