Family-Friendly Tips for Living an Active Lifestyle
School demands, busy family lifestyles and, of course, television and other screened electronic devices that cause distractions fill up the day. Get the whole family involved in having an active regime. “Kids learn most of their traits from their parents by observing their behaviors,” Stepfán Taylor, pro NFL player and co-founder of ROXs Run&Scan, says. “Make sure you are leading by example and joining in on physical activities. You’re never too old or too cool to do it.” The best kids of activity is unstructured play, he adds.