15 Best Strength Moves for Losing Fat from The Best Strength Moves for Losing Fat

The Best Strength Moves for Losing Fat

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15 Best Strength Moves for Losing Fat

The only healthy way to lose fat is to burn more calories than you consume. Eating better is crucial but building muscles can help a lot by speeding up your metabolism.

Performing resistance training during periods of negative energy balance can mitigate the loss of fat-free mass, according to the National Strength & Conditioning Association.

A pound of muscle will burn 50 more calories in a day when you’re resting.

The typical goal is gaining 1-2 pounds of muscle a month. Depending on your physical health and fitness level, you can build four pounds or more of muscle in 30 days.  

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