Protein is essential to consume in order to maintain energy and keep the body going. It is used to help develop and maintain almost every part of the body. It makes hormones and enzymes, while also helping keep your muscles, bones, blood, and hair and nails healthy.
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It has been shown that consuming protein before exercise and within 30 minutes of finishing your workout will help with growth and recovery.
Consuming snacks rich in protein will help build lean muscle, curb hunger, reduce muscle loss, maintain a healthy weight, and speed up recovery after exercise, according to Detour.
If your body is lacking protein you may suffer from fatigue, poor concentration, low immunity and a slower metabolism.