Social engagement and meaningful relationships are associated with living a longer life and improving your overall health. Building strong relationships has been shown help your psychological, social, and physical well-being.
*Related: 12 Lifestyle Changes to Become Your Healthiest Self
In order to create strong relationships, you need to eliminate the toxic ones. This means removing the people in your life who bring you down. It’s important to have a positive mindset; as the Law of Attraction says, “We are responsible for bringing both positive and negative influences into our lives.”
Surround yourself with positive people; know when it’s time to eliminate bad relationships and create space for healthy ones.
--Nicole Dos Santos, Editor