Enjoying time in a sauna is mostly seen as an indulgence or a luxury. Saunas are typically used for relaxation, relieving stress, and losing weight. However, there are many more health benefits – both mental and physical – to take advantage of from regular sauna usage. Saunas are no longer just a spa indulgence, but an investment in your health.
Expert health and fitness writer Nina Wells, from Steam Shower Store, shares with us the health benefits of saunas.