9 Healthy Reasons Why You Should Be Eating Açai Berries from 9 Healthy Reasons Why You Should Be Eating Açai Berries

9 Healthy Reasons Why You Should Be Eating Açai Berries

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9 Healthy Reasons Why You Should Be Eating Açai Berries

Açai berries are a superfruit. They come from the Açai palm free, which is commonly found in Central and South America. They have been the traditional food of the Amazon River basin tribes for centuries.

They are known as one of the world’s healthiest berries. They are rich in antioxidants and have healing, energy-enhancing and immune-boosting properties. They are known to help improve heart health, aid in weight loss, help digestion, and have anti-aging effects.

*Related: 10 Anti-Aging Supplements That Work

They are commonly found in beauty products that have anti-aging and healthy skin effects. You can also consume them in juice, tablet, capsule and powder form.

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Improve Heart Health

Açai berries promote heart and arterial health. They help prevent blood clots, relax blood vessels, naturally thin blood, improve blood flow and circulation. Other foods that improve your heart health include almonds, dark chocolate, flaxseeds and fish.

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Keep Skin Healthy

The antioxidants in Açai are known to help keep skin healthy. Consuming them may help reduce or treat various skin conditions and diseases. They also help keep your skin soft, smooth and shiny. Click here for 10 Foods for Healthy Hair and Skin.

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Boosts Immune System

This superfruit has the ability to fight free radicals and protect our bodies against bacteria and viruses. It helps boost the immune system and ultimately, prevent diseases and infections.

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Improves Digestion

Açai berries are high in dietary fiber. They help cleanse the digestive system and remove unwanted toxins from the body. See: How Stress Can Cause Digestive Problems.

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Anti-Aging Effects

They fight free radicals and slow down the body’s aging process. Other things you can do to slow down the signs of aging include moisturizing your skin, eating healthy high-fat foods, wearing sunscreen and cleansing your skin.

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Enhances Energy

Long day? Eat some Açai berries. They have powerful antioxidants that help increase your energy levels and maintain energy throughout the day. *Check out the Secrets to All-Day Energy.

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Reduce Inflammation

Dark-colored berries such as Açai berries are rich in quercetin, an antioxidant with strong anti-inflammatory properties. It helps fight inflammation and even cancer.

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Improves Focus and Memory

As you get older your memory may start to decline. According to research, Açai pulp may have protective effects on brain cells. This protection may help improve cognitive and motor functions.

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Cancer Prevention

Acai Berries are full of vitamin C, a vitamin that may help protect against cancer. It plays a role in the formation of collagen, helping to destroy cancer-causing free radicals in the body, according to pcrm.org. “The protective effect of vitamin C has been shown for cancers of the esophagus, larynx, mouth, pancreas, stomach, colon, and breast.”

9 Healthy Reasons Why You Should Be Eating Açai Berries