7 Foods That Make You Hungrier from 7 Foods That Make You Hungrier

7 Foods That Make You Hungrier

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7 Foods That Make You Hungrier

If you’re feeling hungry shortly after you ate you may want to reconsider your food choices. Certain foods and additives may actually affect your brain, sending signals that make you hungry again.

One of the top food ingredients that make you hungry is artificial sweeteners. Studies have shown that they have the power to increase a person’s appetite. Take precaution when consuming foods high in salt, they may satisfy your salt craving, but after you will want sugar.

*Related: Five Ways to Trick Yourself into Eating Less

Other surprising reasons why you’re always hungry may include lack of sleep, dehydration, a fast metabolism, skipping breakfast and not consuming enough protein.

If you want to naturally suppress your appetite make sure that you are consuming nutritious foods like apples, salmon, avocado, apple cider vinegar and almonds.

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Sugary Cereals

Swap out your sugary cereal for a healthier option. Cereal with high sugar content and low amounts of dietary fiber will lead to a spike then crash in sugar levels. Look for cereal with more than five grams of fiber per serving.

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Chinese Food

You’re not imagining it, Chinese food does make you hungrier. This could be because of its high glycemic load, according to thechinesequest.com. “It spikes your insulin, you get full fast, and then you crash and need more food.”

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Salty Snacks

Snacks that contain a high salt content are likely to leave you craving more food to satisfy your hunger. You may feel the need for something sweet.

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Chewing Gum

Believe it or not, chewing gum actually makes you hungrier. A study found that instead of suppressing appetite, it tends to induce people to eat more junk food like cookies, chips and candy.

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Alcohol

Have you ever noticed that your hunger and cravings spike when you drink alcohol? This could be because alcohol affects our blood sugar (glucose). It sensitizes the brains response to food aromas and increases the food intake in women, according to a study.

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Artificial Sweeteners

Artificial sweeteners boost a person’s appetite, sending them into a “feed me” mode by triggering a conserved neuronal fasting response and increasing the motivation to eat, according to a report published in Cell Metabolism. Other studies have shown that they may also play tricks on the brain making it think that the body is consuming more calories than it actually is, eventually leading to appetite problems.

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Fruit Juice

Many of the store-bought fruit juices that we see on the shelves in the grocery store don’t offer the proper nutritional benefits. They usually contain tons of sugar, which will cause your body to spike and then crash, ultimately leaving you feeling hungrier than you may have been before.

7 Foods That Make You Hungrier