25 Things to Do in Your 30s to Live a Longer, Better Life
The key formula to living a long and healthy lifeis not a secret – eat right, sleep well and exercise more. All three will inevitably help you feel better and stay in shape. But the older you get the harder it becomes to respond to healthy habits because the body has been taking so much damage for so long. However, some small daily habits can have a tremendous effect in the long run.