17. Sitting too much from The 22 Worst Things You Can Do For Your Body

The 22 Worst Things You Can Do For Your Body

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17. Sitting too much

Watching whole seasons of your favorite show may sound like the perfect Friday night for some, but you’re putting your health at risk after just a couple of episodes. You are literally sitting yourself to death. Sitting more than 11 hours a day increases risk of premature death by 40 percent.

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