Getting old doesn’t have to be degenerative. Small changes can lead to significant shifts that can immeasurably improve people’s health while intervening with the natural effects of aging.
The simple answer to what makes people feel young, physically and mentally, is nutrition, exercise, stress management, rest, hydration, inspiring work, and meaningful friendships, according to Dr. Roger Jahnke from Health Action Synergies and author of “The Healer Within.”
You already know not to smoke, form better eating habits, drink a lot of water and exercise more. These are the basics of longevity, but the reality is a little more complex and a lot more fun.