20 Foods That Have Natural SPF Qualities from 20 Foods That Have Natural SPF Qualities

20 Foods That Have Natural SPF Qualities

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20 Foods That Have Natural SPF Qualities

Sunscreen is not just for when the sun is out. Dermatologists recommend that people wear sunblock all the time. It’s important to remember that eating the “superfoods” on the following list contribute to protection from the sun, it’s not likely that you’re going to get enough just from them. So keep applying sunblock lotion to all exposed areas.

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Blackcurrants

Blackcurrant, a common ingredient in Clarins’ sunblock lotions, is a wild bush that grows in Europe. The fruit has been used for centuries for its draining qualities and many other proven therapeutic properties such as better eyesight. The leaves are used in teas to help treat rheumatism and improve digestion.

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Watermelon

Watermelon is a good source of lycopene, a red carotenoid that protects the skin against sunburn and skin cancer. It is at least twice as effective an antioxidant as beta carotene to block UV light. Lycopene can also help the fight against wrinkles as it protects the skin cells from the sun’s burning rays.  

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Berries

Berries contain a very effective mix of antioxidants and vitamin C. Both are working to protect the skin from sun damage. They can also help sunburned skin heal. Also, strawberries have tannins which help remove heat from sunburn. Grab a few, mash them up, and apply to the skin for relief.

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Dark chocolate

Cocoa contains four times as much phenols and catechins as tea. These antioxidants protect the skin from sunburn and skin cancer, according to Be Well. Milk should not be added to the chocolate as it interferes with the absorption of its antioxidants. The recommended dose is 2 ounces of dark chocolate a day.

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Black grapes

What makes black grapes effective in blocking the sun’s harmful rays is the high dose of antioxidants that help with wrinkles and with an increase in the skin’s elasticity. The fruit also has a good amount of Vitamin E which keeps the skin moisturized. The Vitamin C in the grapes help the skin cells revitalize.

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Green tea

It is rich in polyphenols, which are one of the most powerful botanical antioxidants known today, according to experts. They offer unrivalled action against free radical exposure which is responsible for 80 percent of skin aging and can boost your skin’s antioxidant protection from the inside out. According research, drinking two or more cups a day reduces the risk of developing squamous cell skin cancer by 30 percent.

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Figs

Fig extract has an antioxidative and anti-collagenase effect on wrinkled skin and reduced the percentage of wrinkle depth, according to research. A separate study found that a formulation with fig fruit extract decreased skin melanin, trans-epidermal water loss, and skin sebum while it increased skin hydration. Figs are also are also a great source of calcium, magnesium, copper and iron.

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Butternut squash

The fruit contains 4570μg of beta-carotene in 100g of butternut squash. Beta-carotene is very important for skin health and it is known for its potential to block the harmful effects of UV radiation. People who like to or need to spend a lot of time outside should increase their beta-carotene intake to protect themselves from sun-related issues.

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Dark green peppers

Green peppers have some really powerful antioxidant vitamins such as A, B6, B9 and C. The skin needs all of them to fight the damaging effects of free radicals in the body. Green bell peppers can help facilitate the development of collagen in the skin in order to keep it firm and healthy.

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Leafy greens

Green leafy vegetables are rich in oxygenated carotenoid compounds known as xanthophylls. Carotenes are unoxygenated carotenoid compounds which provide pigment to fruits and vegetables, according to Be Well. This pigment is used by plants as sunscreen and can activate melanin.

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Pomegranates

It has been used as a natural remedy for more than 3000 years, so you can bet it has plenty of health benefits. Pomegranates have been shown to enhance the topical effectiveness of sunscreens. Research indicates that the fruit’s juice, peel, oil, seed, flowers, bark, roots have a huge antioxidant activity, with benefits especially for the skin, including UVA- and UVB-induced damage control.

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Tomatoes

The active ingredient here is lycopene. It reduces sensitivity to sunburn. Drinking tomato juice or taking 16 mg of lycopene daily can be beneficial. The data demonstrate that it is feasible to achieve protection against UV light-induced erythema by ingestion of a commonly consumed dietary source of lycopene.

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Almonds and almond oil

Almond oil has an SPF of around 5. Almonds pack a lot of vitamin E, which is very important for skin protection and healing from the sun’s damage. Almonds also have quercetin, which research shows can protect against UV damage.

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Plant oils

Researchers have found that some plant oils contain natural sunscreens. For example, sesame oil resists 30 percent of UV rays, whereas coconut, peanut, olive, and cottonseed oils block out about 20 percent. Although mineral oil does not resist any UV rays, it helps to protect skin by dissolving the sebum secreted from oil glands, thus assisting evaporation from the skin.

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Shea butter

You may have noticed that many skincare products have shea butter as an ingredient. Shea butter has a natural SPF of 6 to 10. What makes it so effective is cinnamic acid esters, which, as you may have guess by the name, is also found in cinnamon. They are very powerful anti-inflammatory agents that help prevent harmful UV rays and premature-aging.

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Citrus fruits

It’s fairly well-known that citrus fruits are loaded with vitamin C. It is needed for to produce and maintain collagen. Also, it prevents premature aging and skin cancer by warding off free radicals.

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Carrots

There are many nutrient-rich products out there that are blended with pure carrot oil and extracts of carrot among other ingredients to keep the skin soft and moisturized. Carrots are a good source of carotenoids, which are antioxidants that reduce the harmful effects of UVB radiation.

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Turmeric

Turmeric has been shown to prevent many of the adverse effects of exposure to UV rays. Radiation increases the expression of MMP-2, an enzyme that damages collagen between the layers of the skin. It turns out that turmeric prevents sun damage by inhibiting an increase in MMP-2.

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Flax seed

Flax seeds have a lot of omega-3 fatty acids, which have been linked with protecting skin from sun exposure. Just two tablespoons of ground flax seed contain more than 140 percent  daily value of the inflammation-reducing omega-3 fatty acids and more lignans, a cancer-fighting plant chemical, than any other plant food on the planet, according to the Arthritis Foundation

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Fatty fish

EPA, which is an omega-3 fatty acid in fish, reduced signs of UV damage in skin cells, according to a Korean study, cited by Live in the Now. In a separate test, taking 4,000mg of omega-3 a day (the amount in about 12 ounces of salmon) for three months cut sunburn damage 30 percent.

20 Foods That Have Natural SPF Qualities