15 Surprising Reasons Why You’re Always Hungry from 15 Surprising Reasons Why You’re Always Hungry
15 Surprising Reasons Why You’re Always Hungry
15 Surprising Reasons Why You’re Always Hungry
It has been 30 minutes since your last meal and you’re already back in front of your refrigerator looking for something to eat. Why are you so hungry? Your stomach feels empty and you are unsure as to why.
There are quite a few reasons why you may be experiencing increased appetite. For instance, if you have a fast metabolism, your body requires more food, resulting in increased hunger; if you are dehydrated, your brain may be confusing thirst for hunger; and if you’re not getting enough sleep, it is likely your appetite will spike.
*Related: 11 Natural Appetite Suppressants
Excess food consumption or overeating can result in numerous health issues – obesity is one of the most common. Individuals who are obese or overweight are in danger of developing type 2 diabetes, high blood pressure, heart disease and some cancers.
Take precaution now and prevent these health hazards by educating yourself on the reasons why you are always hungry.
Sagan Schultz, certified personal trainer and CEO of WellWell, explains that “consuming foods with a high glycemic index and high glycemic load will cause your body to release more insulin and drop your blood sugar.” This may leave you feeling sluggish and still hungry. “Studies show greater activation of brain areas involved in reward, addiction, and cravings when this is the case,” he adds. “Avoid this by eating foods rich in protein, fiber, and healthy fats like salmon, lentils, and avocado.”
When you’re stressed, you eat
If you have been undergoing a great amount of stress, this may be the reason why you always feel like you’re hungry. Stress eating has been shown to cause overeating; this may be because some foods such as sugar or other “comfort foods,” actually have the ability to make us feel better.
Similar to stress eating, “if you’re having a particularly rough day, anger and frustration often cause people to seek comfort through unhealthy (but tasty) foods that act like rewards and trigger release of dopamine, which helps to curb the bad vibes,” Schultz explains. “Avoid this by being mindful about eating and ask yourself why you’re about to eat that entire pizza by yourself.”
You eat too fast
It takes about 20 minutes from the time you start eating for your brain to send out signals of fullness, according to WebMD. Eating too fast doesn’t give your brain enough time to process that you are full. Take it easy and slow down; eating slowly gives your brain enough time to trigger the signal from your brain that you are full.
You’re not getting enough sleep
“This leads to higher baseline levels of the stress hormone cortisol, which can push you towards overeating and comfort foods that you might not otherwise eat,” says Schultz. You can avoid this by meditating. “Not only has it been studied in stress relief, it has also been studied in helping people become more mindful of food choices,” he adds.
You don’t eat breakfast
Skipping breakfast causes your blood sugar to drop, making you hungrier for your next meal. By the time lunch comes around, you end up eating way more than you normally would.
You’re mistaking thirst for hunger
“The feeling of hunger can be masked by dehydration,” Shultz explains. It is important to “stay hydrated by drinking things that also contain electrolytes, like WellWell, made out of organic, cold-pressed watermelon, tart cherry, and lemon juice.” Tip: Next time you think that you’re hungry, drink a glass of water, wait about 15 minutes and see if you feel satisfied.
You’re not getting enough omega-3’s
Omega 3 fatty acids are found in a variety of fish sources – salmon – they are an appetite suppressant that is produced in the fat cells and released in the brain, according to Montereydiet. It gives you the feeling of satisfaction, while also helping reduce your body’s cravings for food and making you feel full.
You’re skipping meals
If you’re skipping meals, you are only causing more harm to your body. Not eating enough will cause you to feel hungrier, which in turn leads to overeating. Fight your hunger cravings by eating a minimum of three times a day with some snacks in between.
Your diet isn’t rich in fiber
Your basal metabolic rate is high
Shultz explains that “this comes from a combination of genetics and lean muscle mass. If you spend a lot of time in the gym, your body needs more calories at baseline to keep everything in check.” But don’t get tricked— “we exaggerate how many extra calories we think we need and working out often is not an excuse to eat whatever you want,” he adds.
You’re not eating enough protein
Lack of protein may cause increased hunger and intense cravings for non-nutritional foods. Protein takes longer to digest, ultimately making you feel fuller for longer and more satisfied. If you’re having trouble adding the essential amount protein-rich foods to your meals, try a supplement instead. The Optimum Nutrition Gold Standard 100% Whey is one of the best-selling protein powders in the world. It delivers 24 grams of high-quality protein in every serving and is the purest form of whey protein that currently exists.