15 Secrets for Longevity from 15 Secrets for Longevity

15 Secrets for Longevity

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15 Secrets for Longevity

We all want to know what the secrets are for a long and healthy life, especially in today’s society with so many people obsessed with staying youthful. Although extremely important, the secrets to living longer go far beyond the obvious acts of eating a nutritious diet and exercising.

*Related: 10 Anti-Aging Supplements That Work

According to research, the average life expectancy for individuals in the U.S. in 2015 was 79.68 years. If you want to reach or surpass that average age, you may want to consider making a few changes to your daily routine. For instance, get outside and walk more, avoid eating sugar, meditate often, travel at least once a year, and get enough sleep.

Begin your path to a longer life today; make positive changes and pay close attention to these 15 secrets for longevity.

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Have a Positive Attitude

Going through life with a positive attitude and an optimistic approach will help you handle life’s curve balls, cope easier, and avoid worries. In order to live longer, you must view life in a positive light, always looking at the bright side of things. Positive people are more motivated and they tend to achieve more than negative people. They enjoy life and all of its imperfections instead of focusing on the negative aspects of it.

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Eat a Nutritious Diet

One of the secrets to longevity is maintaining a healthy diet. Consuming the right foods is a major key to the foundation of good health. Foods with “superpowers” such as ginger, bananas, coconut oil, and almonds contain the necessary vitamins and minerals needed for proper bodily function.

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Meditate

Meditation enhances your life by having a positive effect on your mind and body. It helps rejuvenate you; improves concentration, memory, and focus; reduces anxiety; and enhances your health. It has been proven that meditation benefits the immune system, lowers cholesterol, reduces blood pressure, and can even protect against heart disease.

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Exercise Regularly

If you want to feel better and live longer, get your health on the right track and exercise regularly. It helps to reduce stress and fatigue, improve memory, relieve symptoms of anxiety and depression, promote endorphins, enhance self-confidence, and improve concentration.

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Reduce Your Stress

Stress is extremely hazardous to your overall health; it speeds up aging, causes anxiety, and contributes to high blood pressure. According to research, stress has the ability to add years to the age of a person’s immune system cells. Some natural remedies for reducing stress include exercising, drinking chamomile tea, consuming lemon balm, and taking a bath with drops of lavender oil.

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Be Thankful

Regardless to your stresses in life, it is important to always remind yourself of the good things. Count your blessings and be thankful for what you have, what you have done, and what you have accomplished. Show gratitude to those around you and appreciate life for what it is. Studies have shown that those who are thankful tend to have lower blood pressure, less stress, and reduced risk of depression.

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Build Meaningful Relationships

Social engagement and building meaningful relationships are associated with living a longer life and improving your overall health. Building strong relationships has been shown help your psychological, social, and physical well-being. “Past research has shown that individuals with supportive and rewarding relationships have better mental health, higher levels of subjective well-being, and lower rates of morbidity and mortality,” Psych Central explains.

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Get up and Walk Around

Regular walking has incredible benefits on your health and well-being that can actually help you live longer. Stop sitting so much — it increases your risk of developing Type 2 diabetes, obesity, and heart disease. According to the Mayo Clinic, regular brisk walking can help you maintain a healthy weight, prevent or manage various conditions including heart disease and high blood pressure, strengthen your bones and muscles, improve your mood, and improve your balance and coordination.

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Get Enough Sleep

Not only does sleep deprivation speed up the aging process, but it may also result in increased blood pressure, impaired concentration, weight gain, depression, and forgetfulness. If you want a properly functioning immune system and a reduced risk for developing various health complications such as cardiovascular disease, it’s important to get enough sleep every night.

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Take Your Vitamins

Vitamins and minerals are essential when it comes to maintaining your overall health and, ultimately, enhancing your longevity. Without them you are likely to suffer from a variety of health complications. It is almost impossible to consume all of the nutrients that your body needs on a daily basis, which is why you should consider taking a multivitamin supplement daily. Click here for 11 Key Nutrition Supplements Every Women Needs.

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Have a Sense of Humor

Laughing often and having a sense of humor is believed to promote longevity and survival. According to USA Today, a researcher reported that “adults who have a sense of humor outlive those who don’t find life funny.” They also explain that past research has shown that individuals with a sense of humor usually have a healthier immune system and cope with stress better.

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Quit Smoking

Smoking is one of the most serious public health concerns in the U.S., and for good reason. Cigarette smoking causes approximately 480,000 deaths annually in the United States. According to the CDC, “cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general.”

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Get Outside

Get outside and reap the benefits of sunshine; when natural sunlight hits the skin, it triggers the body’s production of vitamin D — the “sunshine vitamin.” It is a crucial vitamin for overall health and longevity. Vitamin D protects against inflammation, lowers high blood pressure, improves brain function, helps muscles and may even protect against cancer.

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Drink Red Wine in Moderation

If you want to prevent the signs of aging, drink red wine in moderation — one glass a day. The resveratrol (a polyphenol) found in red wine has antioxidant properties that have proven to be beneficial for your health.  Research has shown that it may protect against Alzheimer’s disease by helping improve memory and enhance brain function in the elderly. It has also been shown to raise HDL cholesterol (“good” cholesterol), aid in weight loss, and even help develop immunity against the common cold.

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Travel

According to a study, women who went on vacations every six years or less had a higher risk of developing a heart attack of coronary death compared to women who vacationed at least twice a year. Men who did not take a yearly vacation were shown to have a 20 percent higher risk of death and about 30 percent greater risk of death from heart disease.

15 Secrets for Longevity