15 Reasons Why You Need a Little Sunshine in Your Life from 15 Reasons Why You Need a Little Sunshine in Your Life

15 Reasons Why You Need a Little Sunshine in Your Life

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15 Reasons Why You Need a Little Sunshine in Your Life

Many people love the sun for the warm feeling it leaves on the skin or the opportunity to shed some layers. Sunshine brings many benefits, many of which are not strictly linked to your physical well-being. A little sunshine every day has great advantages. Don’t automatically cover up as soon as sun rays penetrate the clouds.

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More energy

Are you feeling tired for reasons you can’t explain, even though you got nine hours of sleep last night? Just step outside and look up. Being in the sun is an effective way to feel more energetic, especially in the morning. (This doesn’t apply when it’s scorching hot outside, which has the opposite effect and can be dangerous.)

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It reminds you of spring

It may be below zero degrees outside, and snow may be melting everywhere you look, but the sun's rays hitting your face will brighten your day and remind you that spring is going to be here soon. Looking forward to something has the power to reduce your stress levels and improve your mood in a heartbeat.

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Better mood

Sunshine and serotonin, the “happy hormone,” go hand in hand. Don’t get into a vicious cycle of feeling gloomy, tired and lazy. One of the worst things you can do for your body is stay at home for days at a time. Let the sun shine on you and feel happier within minutes. Sunlight has been proven to help with winter blues.

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No layers

Is there a better reason to get rid of all the heavy winter clothing you’ve had to wear for months? Give your back a break and let your skin breathe.

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Glowing skin

Let the sun caresses your skin, making it healthier by healing any wounds you may have. Sunlight triggers the synthesis of vitamin D within the body, which causes immune cells to travel to the outer layers of the skin and help repair damage such as that caused by sun exposure. The sun also helps heal acne and eczema.

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So days feel longer

Days are in many ways more adventurous than nights. Stay in the sun and plan your next endeavor. It is also no secret that the weather has a great impact on a person’s mood. Longer days make people feel happier, regardless of if it’s raining – as long as the sun hours are more than the sleep hours, according to research.

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It boosts creativity

Research suggests that spending time in natural settings may boost creativity. High school students designed more innovative collages—as judged by six independent raters—in a setting high in direct sunlight and natural wood than in a space mainly finished with manufactured materials such as drywall and plastic.

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It makes you stronger

Staying cooped up in a windowless office all day is not good for you. Spend some time outside. Take a break for a few minutes to get some fresh air and recharge. This is a simple recovery process – get outside, clear your mind and don’t think about work for 15 minutes. The world won’t end in the meantime.

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Better sleep

Exposure to sunlight during the day helps keep circadian rhythms on track and boosts levels of serotonin, which in turn helps you fall asleep more easily, enjoy a better night’s sleep and wake up more refreshed. The production of serotonin in the brain also helps a person feel calm and focused.

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So you don’t look pale

Forget about makeup and all of the potentially harmful ingredients it has if you want to look like a normal person who actually has blood going through his or her veins. You may not tan right away but the sun will at least give your skin some hue. Why do you think so many people use tanning beds? (Which you should absolutely avoid as they can be extremely harmful to the skin.)

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Motivation

Many people ignore this but the sun and the light touching your face and skin will give you a nudge of motivation and inspiration. If you’re feeling stuck and in need of a little boost – whether it’s for working out, writing an essay, working on a project – give sunlight a chance. Simply getting outside when the weather is nice will help you want to be more active.  

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You become nicer

Sunshine makes people happier and, therefore, much nicer. It’s hard to be gloomy, mean and whiny when, let’s say, the sun is out, you’re done with work, and meeting friends later.

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It removes pain

Not only is exposure to sunlight good for your mood, but it could help relieve aches and pains. According to research, those with soreness can benefit from the anti-inflammatory effects of vitamin D.

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Higher productivity

Have you seen people typing on their laptops and talking on the phone at 2 p.m. in the afternoon in the park? They know that sunshine can be very helpful in making people more productive. This is because sunshine affects alertness. At the very least, the bright light keeps them awake. You feel more motivated to be done with work soon so you can enjoy the gorgeous weather.

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More beautiful look

Everything just looks so much better with the sun out. Sunsets and sunrises, for example, make for very dramatic and breathtaking photos. Even a walk in the park would not be the same without sun rays making their way through trees. After all, do you see a lot of people in the park on cloudy days?

15 Reasons Why You Need a Little Sunshine in Your Life