15 Natural Remedies for Instant Calm During the Holidays
Between family, friends, dinner parties, and shopping, the holiday season can be an overwhelming and a stressful time for many people. The good news is that you can dodge the winter blues and snap yourself out of a low mood in no time.
Maintain awareness of your thoughts, bodily sensations, feelings, and surroundings by practicing mindful living. “Close your eyes and practice deep breathing,” says Amy Gorin, MS, RDN, and owner of Amy Gorin Nutrition in Jersey City, New Jersey. Focus on the present, live in the moment, and do your best to cut out all negative distractions.