Lack of vitamin D has a negative effect on your well-being. It has been associated with a number of health issues and diseases – high blood pressure, achy bones and excessive sweating, just to name a few.
If you are at risk, or are currently undergoing the symptoms of a vitamin D deficiency, it’s important to spend time in the sun, as vitamin D is produced by the skin when it comes into contact with ultraviolet radiation from the sun. However, we can also get it through dietary sources as well.
Continue reading for 15 health risks and symptoms of vitamin D deficiency.