15 Health Benefits of Omega-3 Fatty Acids from 15 Health Benefits of Omega-3 Fatty Acids According to Science

15 Health Benefits of Omega-3 Fatty Acids According to Science

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15 Health Benefits of Omega-3 Fatty Acids

This article first appeared on Jen Reviews. You may have heard about Omega-3 fatty acids before but you may not quite understand what it is or why we need it. Omega-3 is an essential fat the body is incapable of making naturally. That means that we have to get it from the foods and supplements that we put into our body.

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