We have all experienced it at one point or another: stress. Maybe you’re overwhelmed, you’ve been dealing with personal issues, or you’re overworking yourself. Whatever it may be, it’s time to acknowledge it.
There are things you do every day that you might not realize are increasing your stress levels. For instance, eating unhealthy foods, dealing with a toxic relationship, smoking, and bringing work home with you all have the power to worsen your stress.