14 Superfruits You Should Be Eating from 14 Superfruits You Should Be Eating

14 Superfruits You Should Be Eating

Full Story

Shutterstock

14 Superfruits You Should Be Eating

There are tons of foods with superpowers, but only a few of those are “superfruits.” Fruit contains a variety of vitamins and nutrients that are essential for maintaining overall health.

Not only are fruits good for you but they are the perfect on-the-go snack. Rushing out the door? Grab an apple. Having trouble concentrating at work? Munch on some strawberries.

*Related: 20 Foods Healthy People Always Have in Their Kitchen

Savor every piece as you bite into one of these juicy superfruits; just remember, not only do they taste good, but they’re healthy, too.

 

Pixabay

Blueberries

Several studies have shown that blueberries help boost memory and concentration. They contain antioxidants that help stimulate the flow of blood and oxygen to your brain. Eating them has also been associated with reduced blood pressure, heart disease prevention, and less muscle damage.

Pixabay

Lemons

Drink lemon water to boost your metabolism, prevent bloating, and build a healthy immune system. It keeps you hydrated and helps your body eliminate waste products while aiding in the body’s digestive system. Lemons also help detox your body, rejuvenate your skin, boost your mood, cleanse your liver, and help relieve heart burn.

Pixabay

Apples

Apples are a prebiotic fruit; they contain polyphenol antioxidants and the prebiotic pectin, which improves digestive health. They are also a great appetite suppressant. Studies have shown that apples reduce hunger because they are rich in fiber and help balance your blood sugar. This helps make you feel fuller longer, which, in turn,  prevents you from snacking on unhealthy foods.

Pixabay

Grapefruits

Healthy people always have this fruit in their kitchen, and we can definitely see why. Grapefruits have tons of health benefits such as helping the skin, improving digestion, boosting the metabolism, improving heart health, and fighting gum disease, to name a few.

Shutterstock

Açai Berries

Açai berries are known as one of the world’s healthiest berries. They are rich in antioxidants and have healing, energy-enhancing and immune-boosting properties. They are known to help improve heart health, aid in weight loss, help digestion, and have anti-aging effects.

Pixabay

Mangoes

One bite into this juicy fruit will keep you wanting more. Mangoes are not only delicious, but they are really healthy. Research has shown that the antioxidant compounds in mango may help protect against certain cancers. They also help improve eye health, boost the immune system, eliminate acne, and lower cholesterol.

Pixabay

Bananas

Bananas have tons of health-boosting powers. They are high in magnesium and potassium, both of which relax your blood vessels, which in turn eliminates migraines. They also help boost immune function, improve your mood, and lower blood pressure.

Thinkstock

Grapes

Grapes are high in antioxidants and vitamin C, which make them a natural immune system booster. Studies have shown that increasing consumption of grapes decreases the risk of obesity and overall mortality. They are also associated with preventing certain types of cancer, reducing the risk of heart disease, and alleviating allergy symptoms.

Thinkstock

Watermelon

If you are trying to lose weight, start eating watermelon. Consuming it is one of the best ways to hydrate your body; after all, it consists of about 92 percent water. Watermelon has a lot of lycopene, which is a powerful antioxidant known to prevent cell damage. It is also high in calcium, vitamin Cmagnesium, and potassium.

Thinkstock

Strawberries

Not only are strawberries juicy and delicious, but they are packed with vitamins, minerals, and antioxidants. Strawberries have been proven to boost immunity, improve eye health, regulate blood pressure, fight wrinkles, and reduce inflammation. Dip them in dark chocolate for a healthy treat.

Thinkstock

Oranges

This mouthwatering fruit is loaded with vitamin C, which has been shown to improve vision. Oranges also contain more than 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects, according to Medical News Today.

Thinkstock

Pineapples

Pineapples are commonly known for their vitamin, mineral and antioxidant content. However, what many people don’t know is that eating them can benefit your skin. They are known to keep your skin hydrated and prevent wrinkles and fine lines from forming. Pineapples also contain bromelain, a composition of enzymes that help reduce swelling on the skin. You can apply it directly to your skin or eat it daily.

Thinkstock

Cherries

Cherries are great sources of vitamins; one of the most critical being melatonin. Have a cup of cherries an hour before bedtime for a better night’s sleep. They also have anti-inflammatory properties, which help regulate inflammation while also helping lower your cholesterol levels.

Thinkstock

 

Kiwi

Kiwis are packed with vitamin C, which has been shown to reduce the severity of certain conditions such as asthma, rheumatoid arthritis, and osteoarthritis. Eating a couple kiwis a day may help improve your good cholesterol, decrease risk of heart disease, and protect against macular degeneration.

14 Superfruits You Should Be Eating