You don’t have to change your entire lifestyle to become your healthiest self. Sometimes all you need to do is make a few tweaks — simple changes — to become the healthiest you.
Eating healthy foods, such as “superfruits,” and exercising daily are obvious ways to improve your health. But the truth is that not many people practice the obvious.
*Related: 20 Foods Healthy People Always Have in Their Kitchen
Improve your health today with these 12 lifestyle changes to become your healthiest self.