11 Ways to Boost Your Energy Without Coffee or Caffeine
Our go-to, midday energy boost is usually a cup of coffee or caffeinated tea. Though it probably gives you a good jolt, it is actually doing your body more harm than good and will eventually make you crash.
Eliminate all of the horrible risks that go along with drinking caffeinated drinks by boosting your energy natural ways. Some obvious things such as exercising, eating nutritious foods, and exposing yourself to sunlight will give you a boost. But other not so obvious things may do the trick, too.