Vitamins and minerals are essential when it comes to maintaining overall health and well-being. Without them you are likely to suffer from a variety of health complications. The truth is that, chances are, you’re probably not getting enough of them.
Men and women have different bodies, and though both require many of the same vitamins, there are a few different requirements, such as how much of a certain vitamin they need to keep their bodies healthy and strong.
Women are more prone to osteoporosis; therefore, it is imperative that they add calcium to their diet. Vitamin A is also an important vitamin, especially for pregnant women; it is essential for the health of the baby.