When you think about weight loss, hitting the gym usually comes to mind. But for many people there is just not enough time in the day. Between work, taking care of the kids, and spending time with your loved ones, your schedule is jam-packed. You’re obviously exhausted and you just don’t have the time to get there.
One of the most common reasons people skip the gym is lack of sleep. The last thing you want to do when your body is drained of energy is go to the gym. But the truth is that not getting enough sleep is hurting more than your motivation — you may be suffering from sleep deprivation.