10 Ways to Fight Asthma and Allergies from 10 Ways to Fight Asthma and Allergies

10 Ways to Fight Asthma and Allergies

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10 Ways to Fight Asthma and Allergies

Asthma is a lung or chronic respiratory problem which can cause difficulty breathing. Airways swell and restrict airflow in and out of the lugs, making it a struggle to breathe.

*Related: 11 Easy Ways to Boost Your Immune System

Asthma can be allergic or non-allergic, according to research from the University of Maryland Medical Center.  “With allergic asthma, an allergic reaction to an inhaled irritant, such as pet dander, pollen, or dust mites, triggers an attack. The immune system springs into action, but instead of helping, it causes inflammation.”

Make some lifestyle changes – quit smoking, lose weight if you suffer from obesity and keep a journal to monitor changes and attacks.

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Allergy Shots

After carefully testing for an allergy, shots may be given. If you have asthma symptoms when being exposed to an allergen, these shots may help you too. Allergens are injected under your skin. Overtime your body may become less responsive and you may notice that you have fewer symptoms.

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Eat More Ginger

Ginger is an anit-inflammatory that has been a valuable tool for treating a wide range of health issues. It has antioxidant properties that cleanse harmful chemicals the body produces and relieves psychological stress, which leads to asthma, homeremediesforlife.com explains. “Ginger inhibits the airway contraction and normalizes airways to enable proper breathing.”

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Meditate

Difficulty breathing is commonly associated with asthma, which is why meditation is extremely important. It helps reduce feelings of stress and anxiety, which is extremely important when chest tightness, shortness of breath, difficulty breathing and panic occurs. Through meditation you let go of your thoughts and surroundings and focus on your breathing.

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Drink Peppermint Tea

Hot tea has been a known remedy for treating stuffy nose and symptoms of the common cold. However, peppermint tea is also a treatment for allergies and asthma. It acts as an anti-inflammatory and decongestant.

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Inhaled Corticosteroids

This is a main type of anti-inflammatory drug that has proven to help better control asthma. Individuals who use them usually experience fewer symptoms and flare-ups, along with reduced need for hospitalization.

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Eat Foods With Magnesium

Low levels of magnesium are associated with increased risk of developing asthma and allergies; Activation  notes that low levels may result in lower measure of several lung functions, including airway flow and lung capacity. This mineral has proven to help relieve constricted airways in the lungs.

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Purchase a Dehumidifier

If you suffer from asthma or allergies, you should definitely consider purchasing a dehumidifier. Damp air in your home can cause mold, which can trigger the same symptoms as outdoor pollen, sylvane explains. Dehumidifiers will help remove the excess moisture out of the air, keep you healthy, and ensure that you are living in a clean and comfortable environment.

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Take Omega- 3 Fish Oil Supplements

Supplementing with fish oil may be useful when treating asthma and allergies. Some studies have found that these supplements may help reduce inflammation and symptoms in adults and children with asthma.

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Butterbur

Instead of resorting to traditional medications, consider using Butterbur. It’s a herb that has been used for a variety of health issues, two of which include asthma and allergies. It contains the ingredient petasin, which is thought to combat the histamines and leukotrienes that lead to an allergic reaction in individuals with allergic rhinitis.

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Vitamin C

Research by the University of Maryland Medical Center explains that one preliminary study suggested children with asthma suffered from less wheezing when they ate a diet rich in fruits with vitamin C. They also explain that other studies have determined that taking a vitamin C supplement (1g per day) may help keep airways open.

10 Ways to Fight Asthma and Allergies