1. Hip Flexor/Quad Stretch from 10 Stretches to Keep you Fit for Life

10 Stretches to Keep you Fit for Life

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1. Hip Flexor/Quad Stretch

Lunge forward on your front leg and keep your back straight. The hip flexor/quad stretch is extremely beneficial for athletes. This stretch encompasses other individual muscles such as the inner hip, thigh muscles, glutes and the muscles of the inner thigh.

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