10 Simple Steps to Better Digestive Health from 10 Simple Steps to Better Digestive Health

10 Simple Steps to Better Digestive Health

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10 Simple Steps to Better Digestive Health

A strong digestive system is essential for your health. If your food is not digested properly it could lead to a number of health issues. Some of them include heartburn, gastro intestinal problems, constipation and acidity.

Some of the most common digestive disorders include irritable bowel syndrome, lactose intolerance, constipation, celiac disease, Crohn’s disease and diverticulitis.

If you want to avoid these disorders, it’s important to educate yourself on simple ways to improve your digestive health. Calm down and manage your stress, eat nutritious foods like citrus fruits, incorporate both probiotics and prebiotics in your diet, and make sure that you exercise regularly.

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Eat Citrus Fruits

Citrus fruits like oranges and grapefruits have proven to be very beneficial when it comes to improving our digestive health. According to Medical News Today, “an orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.” Grapefruits are a great source of fiber – both soluble and insoluble. They help improve digestion, prevent constipation, control blood sugars, and lower cholesterol.

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Manage Your Stress

Butterflies in your stomach and “gut feelings” are some of the many ways your brain and digestive system are related. Your digestive health may be directly related to your emotions. Stress can cause irritable bowel syndrome, ulcers, indigestion and heartburn. Some of the best ways to reduce your stress levels include meditation, positive thinking and natural remedies – kava root, lemon balm, chamomile tea, to name a few.

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Try Apple Cider Vinegar

Reduce gas, bloating and cure other digestive issues with apple cider vinegar. Doctor Oz suggests diluting a tablespoon of enzyme-rich apple cider vinegar with a cup or water or tea and drinking it before a meal. He says that it will help your body breakdown food and combat constipation.

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Exercise Often

Exercise raises your heart rate, which reduces intestinal sluggishness by stimulating your muscles. This helps push digestive waste through your body, Enzymatic Therapy explains. Aerobic exercises, specifically, help increase blood flow to our organs and carry more blood to the gastrointestinal tract.

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Incorporate Probiotics into Your Diet

Probiotics are “good” bacteria that help keep your stomach healthy. If you suffer from digestion issues, doctors usually suggest probiotic supplements to help balance the good and bad bacteria in your body. They also help with allergies, mental health illnesses, neurological disorders, oral health and skin conditions.

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Eat a High-Fiber Diet

Fiber plays a crucial role in the health of our digestive system. Eating fiber-filled superfoods and taking fiber supplements are also great ways to effectively detox your body. Toxins tend to stick to the intestines and colon, and eating fiber will help flush those toxins out of your system.

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Drink a Detox Tea

Promote better digestive health by cleansing your body of harmful toxins, eliminating waste and giving your body the nutrients and antioxidants it needs, all by simply drinking a detox tea. Some of the best detox teas include ginger tea, red clover tea, pukka, cayenne pepper tea, green tea and dandelion tea.

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Make Sure You Stretch

Yes, stretching can actually help improve your digestion. While you stretch you are bending your body in positions that affect the flow of energy. “The Lotus Natural Health and Rejuvenation Clinic in Edmonds, Washington recommends gentle twisting yoga poses to increase blood flow to the bowels, reduce inflammation and gastritis, and strengthen the intestines (azcentral).” So, next time you have a big meal and you feel discomfort in your stomach, stretch!

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Increase Your Magnesium Intake

There are numerous health benefits of magnesium. If you want to boost your immune system, you should definitely consider adding more to your diet. Magnesium helps with digestion, reduces the risk for depression, prevents cardiovascular disease, and promotes healthy bones.

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Add Prebiotic Foods to Your Diet

Prebiotics are a form of dietary fiber that nourishes the good bacteria we already have in our gut. Get your gastrointestinal health back on track by eating foods high in prebiotics, some of which include apples, asparagus, bananas and legumes.

10 Simple Steps to Better Digestive Health