10 Simple Secrets for Building Healthy Eating Habits that Last
Eating a salad, opting to cook at home or taking a pass on the donuts in the conference room; for the most part, no one has trouble doing these things occasionally. It’s consistently keeping them a part of our regular eating habits that poses the biggest challenge.
But if you want to make progress, whether your goal is to improve your overall health, cut back on your sugar intake or even lose weight, consistent healthy eating is absolutely key. Of course, building new habits that will actually last isn’t an easy thing to do. It takes time, patience, focus and a strategic approach.
What exactly does that strategic approach involve? The following 10 tips from Alexandra Miller, R.D.N., L.D.N, corporate dietitian at Medifast, Inc. explain how to slowly revamp your eating habits and develop new, healthier behaviors that will stick with you in the long run.