By sticking to your New Year’s Resolutions you’re essentially creating a new habit – a healthy one. What many of us don’t realize is that an adequate amount of time and effort are required to replace old habits and form new ones.
*Related: 25 of the Easiest Health Resolutions a Person Can Make and Keep
If you’re one of the many people that started your resolutions on January 1 but already fell off track, don’t get discouraged, you’re not alone. It’s difficult to get on the right track, especially when you’re just getting back to real life after the holidays.
Your resolutions may have failed, but that doesn’t mean you can’t begin again. Here are some things you may want to be aware of so that you don’t botch your goals again.