10 Reasons You Need to Bike to Work from 10 Reasons You Need to Bike to Work

10 Reasons You Need to Bike to Work

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10 Reasons You Need to Bike to Work

Are you sick of sitting in traffic and standing in crowded busses and subway cars? Maybe you’re just tired of spending a ridiculous amount of money on public transportation. Whatever it may be, there is a solution – bike to work.

It’s very efficient, it will save you money, and you won’t have to worry about polluting the environment. Aerobic activity creates a rush of endorphins to the brain, improving your mood and setting a positive tone for the day ahead.

*Related: Cycling Gear You Need for Fall

It’s a great way to exercise if you hate the gym. Enjoy the beautiful scenery of the outdoors, breathe in the fresh air and distract yourself on something other than the physical activity.

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Exercise

Biking to work is not only a fun way to exercise but it is a great cardiovascular activity. Enjoy the beautiful scenery of the outdoors while boosting your metabolism, burning calories and building strong leg muscles.

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It Saves Money

Think about how much money you spend on your daily commute. Between gas for your car, money for the bus, and ridiculous train fares, you’re just throwing away money that you could be saving to use elsewhere. Biking to work is much cheaper, all you need is a bike and maybe some cycling gear and your set to go.

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You Won’t Get Stuck in Traffic

Those of you who drive to work have bound to encountered traffic at some point or another. Not only is it stressful, but it’s extremely time consuming. You have to leave your house earlier to avoid being late to work. You can prevent this all together by biking to work. Don’t worry about setting your alarm earlier, take a different path, and get to work faster and on time.

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It Boosts Your Energy for the Day

Biking to work on a regular basis has the ability to fight fatigue and increase your energy. The Mayo Clinic explains that “exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.”

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Fresh Air

Fresh air cleans the lungs, it’s good for digestion, improves your blood pressure and may also enhance your brain function. Instead of driving to work and breathing in stale air, bike to work and breathe in the air from the outdoors.

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Supports Bone Health

As we get older, the risk of broken bones and fractures, as well as osteoporosis increases. Avoid this by simply biking to work. It will strengthen your muscles and help new bone tissue form, resulting in stronger bones. *See: 5 Ways to Improve Your Bone Health

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Don’t Worry About Finding a Parking Spot

Depending on where you work, finding a parking spot can be difficult. You’re driving around for what seems like forever, waiting for a spot to open up, and then find yourself walking into work late. Avoid the stresses of searching for a spot and just bring your bicycle. Chain it up somewhere safe and head into work, it’s that simple.

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Less Likely to Get Sick

Do you take public transportation to work? This is harmful to your immune system. Busses and trains are usually crowded, people piled in breathing on top of each other. All it takes is for one person to sneeze, and before you know it you have contracted a virus.*Boost your immune system with these tips.

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Releases Stress

Your daily bike ride to work can have a huge impact on your mental health. It will help reduce feeling of stress, anxiety and depression. Let’s face it, work can be stressful at times and the last thing you want is to walk into work already tensed up.

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You Will Be Happier

Biking has proven to boost happiness, it reduces stress and anxiety, improves our quality of sleep and enhances positive emotions – confidence, accomplishment, alertness, calmness and peace.

10 Reasons You Need to Bike to Work