10 Moves Trainers Think You Should Skip and What to Do Instead
December is around the corner which means that thousands of people are thinking of which gym to join to get in shape. The problem comes when they stick to the same exercises, an inevitable and common mistake. It gets worse when these moves turn out to have no benefits and only increase the risk of injury. The truth is that certain workouts actually hinder your progress and hold you back. So what do you do? Several trainers share their expert opinions.