10 Healthy Reasons Why You Should Add Flaxseeds to Your Diet from 10 Healthy Reasons Why You Should Add Flaxseeds to Your Diet

10 Healthy Reasons Why You Should Add Flaxseeds to Your Diet

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10 Healthy Reasons Why You Should Add Flaxseeds to Your Diet

Flaxseeds have become increasingly popular, and the hype surrounding this little seed has made many people wonder why. The health benefits of this popular health-conscious food are more than what meets the eye. They have tons of vitamins and nutrients, which are essential for overall health and wellbeing.

Flaxseeds contain lignans, omega-3 fatty acids, protein and fiber. Adding them to your diet may help prevent cancer, improve your heart health, aid your digestive system, help improve blood glucose control in diabetics, and even reduce inflammation associated with arthritis.

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Improve Your Heart Health

Evidence shows that flaxseeds may help reduce your risk for heart disease, stroke, diabetes and even cancer. The three major components of flaxseeds include omega-3 fatty acids, fiber and lignans.

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Help Fight Migraines

Flaxseeds have long been used as a natural remedy and herbal treatment. They contain omega-3s which are known to help reduce the pain associated with migraines.

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Weight Loss

Some studies hint that the anti-inflammatory benefits of flaxseeds might help prevent weight gain by reducing the risk for diseases like metabolic syndrome and diabetes.

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Reduce Inflammation

Just two tablespoons of ground flaxseeds contain more than 140 percent daily value of the inflammation-reducing omega-3 fatty acids and more lignans, a cancer-fighting plant chemical, than any other plant food on the planet, according to the Arthritis Foundation

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Help Fight Cancer

Flaxseed has proven to have potential positive effects on breast cancer. They contain lignans, a type of phytoestrogen which is similar to human estrogen. Oncology Nutrition explains that “there is evidence that adding ground flaxseeds into the diet decreases cell growth in breast tissue” and “animal studies have shown that both flaxseed oil and lignans can reduce breast tumor growth and spread, even for ER- cancer cells.”

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Healthier Hair

If you want strong, healthy and shiny hair, you may want to consider adding flaxseeds to your diet. The vitamins and minerals found in flaxseeds provide nourishment to hair follicles and contribute to growth.

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Healthier Skin

Flaxseeds and the oil they contain offer various skin-friendly nutrients. For instance, lignans are essential for the development of the skin cells and omega-3 fatty acids help to minimize skin irritation. They have also been proven to cure dry skin and conditions such as eczema. They may protect the skin tissues from radiation and they can help prevent the onset of acne, according to heathbeckon.com.

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High in Omega-3 Fatty Acids

Due to their high content of omega-3 fatty acid – alpha-linolenic acid (ALA) – flaxseeds have been proven to have many cardiovascular benefits. ALA may help protect the blood vessels from inflammatory damage, according to whfoods.com. Omega-3s have also been proven to help lower levels of depression, reduce the symptoms of ADHD, and even protect against Alzheimer’s disease.

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High in Fiber

Fiber is crucial for the health of our digestive system. Flaxseeds are one of the best sources of fiber with about 46g of dietary fiber in just one cup and about 3g per tbsp. They are also a great source of magnesium, vitamin B1 and copper.

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Hot Flashes

Research suggests that the estrogen-like compounds lignans may help relieve hot flashes in menopausal women. In a study of 28 women, each consumed four tablespoons of ground flaxseed daily. They reported that the frequency of their hot flashes dropped from 7.3 to 3.6 a day on average, according to eatingwell.com.

10 Healthy Reasons Why You Should Add Flaxseeds to Your Diet