10 Easy Ways to Cut Calories From Your Diet from 10 Easy Ways to Cut Calories From Your Diet

10 Easy Ways to Cut Calories From Your Diet

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10 Easy Ways to Cut Calories From Your Diet

Anyone in great shape will tell you that they have habits they stick to in order to keep up with and achieve their goals. A nutritious diet and exercise combined will help aid in weight loss.

Obesity has become a public health concern in the United States. It’s important to be active and follow a healthy diet to avoid the complications and the health risks that come with this condition.

*Related: 25 Foods With Surprising Health Benefits

Burning calories is essential for weight loss. If you find that you have been consuming way too many, you may want to make a few changes to your daily routine.

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Count Your Calories

Keeping a food diary and tracking your calorie intake is an effective strategy for successful weight loss. Paying close attention to the quantity and quality of what you’re eating will ultimately increase your accountability and cut out any unwanted calories.

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Don’t Drink Your Calories

Many drinks are secret sources of too many calories consumed in a very short period of timeSugary drinks, for instance, not only increase our daily calorie intake but they damage our bodies by causing harm to our hearts, contributing to obesity, and affecting our physical appearance.

See: 5 Reasons Why You Should Rethink That Sugary Drink

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Practice Portion Control

It’s imperative to get the right amount of servings, and follow standardized recipes exactly so you know the amount of calories you are consuming. Some portion control tricks include measuring and weighing your food, using simple substitutions, and using portion control plates.

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Turn Down the Lights

Studies have shown that simply setting the mood and turning down the lights results in fewer calories consumed.

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Drink More Water

It is common that we may mistake thirst for hunger. Before you eat drink some water and see if that satisfies you. Also, water tends to fill you up, so if you’re looking for a way to consume less food and less calories, drink water before meal time and you will eat less.

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Eat Slow

Slow down while eating and take deeper breaths. The more oxygen you take in while eating, the better your body is able to digest and take in food and nutrients. This will improve your body’s metabolic power.

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Don’t Eat in Front of the TV

Snacking in front of the TV is detrimental to your fitness goals. We start with one chip, then another, and all of a sudden the bag is empty. It has been proven that while watching TV you are blocking the feeling of fulfillment because your brain is focused on something else. That being said, you can avoid overeating and consuming too many calories by refraining from having snacks in front of the TV.

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Cut Your Food Into Smaller Pieces

Yes, cutting your food into smaller pieces can actually help you eat less. It creates the illusion that you are consuming more food, which in turn causes a greater feeling of fullness. Cutting your food into pieces also tricks you into eating slower which allows you time to actually feel when you are full.

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Surround Yourself With the Color Blue

Research has shown that the color blue is an appetite suppressant. Try putting your food on a blue plate; this will result in you eating less, inserting a blue light in your refrigerator will result in reduced hunger cravings. Even dyeing your food blue will help keep you from overeating.

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Order Your Dressing on the Side

Many people think that ordering a salad for dinner is healthy, but once you add salad dressing on top, you have just turned your healthy meal into a high calorie disaster. When you go out to eat make sure that you ask for your salad dressing on the side, this way you can limit yourself and decide how much you want.

10 Easy Ways to Cut Calories From Your Diet