Fiber is extremely important for the body’s overall health. It plays a crucial role in the health of our digestive system.
Research has shown that consuming fiber may help control blood sugar, reduce the risk for stroke, enhance weight loss among obese people, and may lessen the risk for gallstones and kidney stones.
*Related: The Best Foods for Gut Health
With the help from the nutrition data on nutritiondata.self.com, I have compiled a list of the 10 best fiber-filled superfoods.