Burn Fat, Recover Faster and 6 Other Health Benefits of Cold Showers
A cold shower is probably the very last thing you want when winter rolls around, but the chilly dip might just be worth it. It may sound crazy, but research has shown that the drop in temperature can bring a myriad of health benefits.
Helps Relieve Depression Symptoms
Research suggests exposure to cold water might help alleviate symptoms of depression by sending signals to the brain to release the hormone noradrenaline.