Owen likes this move for warming up and activating the core. Begin standing tall, feet about hip-width distance apart and legs straight. Bend over folding at your hips so that you can place your hands on the floor about a foot, to a foot and half in front of you (you can bend your knees a bit if you need to). Slowly lower your body towards the floor by walking your hands forward, eventually ending up in a high-plank position. From here, walk your feet towards your hands, keeping your legs as straight as possible. Repeat the sequence for three sets of 8 to 12 repetitions.