1. Squats from 6 Exercise Progressions to Increase Intensity

6 Exercise Progressions to Increase Intensity

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1. Squats

Challenger of the quads, hamstrings, calves, and glutes, the squat is the ultimate lower-body strength builder. It also helps to improve core strength and joint range of motion, and the number of ways it can be made more challenging are almost infinite. However, squats don’t have to be an exercise exclusive to the lower body… 

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