August 12, 2014
5BX Age Goals and Rep Repeats Schedule
Use this table to find your goal level and how many days to stay at each level on the way
5BX | |||||
---|---|---|---|---|---|
Age | Goal Level | Min no of days to be spent at each level | |||
7 | 1A | 1 | |||
8 | 2D- | 1 | |||
9 | 2C- | 1 | |||
10 | 2B- | 1 | |||
11 | 2A- | 1 | |||
12 | 3D+ | 1 | |||
13 | 3C+ | 1 | |||
14 | 3B+ | 1 | |||
15 | 4D- | 1 | |||
16-17 | 4C+ | 1 | |||
18-19 | 5C | 1 | |||
20-24 | 5C | 2 | |||
25-29 | 4A+ | 2 | |||
30-34 | 4C+ | 4 | |||
35-39 | 3B | 4 | |||
40-44 | 3C | 7 | |||
45-49 | 2A+ | 7 | |||
50-60 | 2C+ | 8 | |||
60+ | n/a | 10 |