August 12, 2014
5BX Age Goals and Rep Repeats Schedule
Use this table to find your goal level and how many days to stay at each level on the way
| 5BX | |||||
|---|---|---|---|---|---|
| Age | Goal Level | Min no of days to be spent at each level | |||
| 7 | 1A | 1 | |||
| 8 | 2D- | 1 | |||
| 9 | 2C- | 1 | |||
| 10 | 2B- | 1 | |||
| 11 | 2A- | 1 | |||
| 12 | 3D+ | 1 | |||
| 13 | 3C+ | 1 | |||
| 14 | 3B+ | 1 | |||
| 15 | 4D- | 1 | |||
| 16-17 | 4C+ | 1 | |||
| 18-19 | 5C | 1 | |||
| 20-24 | 5C | 2 | |||
| 25-29 | 4A+ | 2 | |||
| 30-34 | 4C+ | 4 | |||
| 35-39 | 3B | 4 | |||
| 40-44 | 3C | 7 | |||
| 45-49 | 2A+ | 7 | |||
| 50-60 | 2C+ | 8 | |||
| 60+ | n/a | 10 | |||