Looking to up your fat burn? If you’ve been working hard on a fat loss program and aren’t quite seeing the results you were hoping for, it might be time to re-evaluate your approach.
If you aren’t doing exercises that maximize your total calorie burn, you’re not optimizing every second you spend in the gym.
Fortunately, with a few simple changes you can get onto a better path and begin seeing the fat loss results you’re after.
Let’s take a closer look at four underrated cardio activities that will burn fat quickly.
One cardio move that most people never even consider is skipping. This one is perfect for doing in the comfort of your own home or your backyard (provided you have space available), and you can easily torch as many calories as you would with a fast run. Expect not only to have fun by channeling your inner child, but also to burn close to 100 calories in about 10 minutes (skipping at a fast pace) .
One cardio variation that’s not only great for burning calories, but that also earns top marks for stress relief is dancing. Crank up your favorite music and give it all you’ve got. This is another activity you can do at home if you prefer; really let loose. Hopefully you’ll find it so enjoyable that it won’t even feel like a cardio workout. Plus, you can expect to burn around 60 to 80 calories per 10 minutes of dancing depending on how intense you decide to get.
For those who are constantly turning to running or cycling as their cardio of choice, it’s a good idea to give your lower body a break from time to time. That’s where rowing comes into play; you’ll work your lower body—only with less impact, and rowing is great not only for burning fat, but adding more muscle definition to your arms, too. It’s a total body workout. You can burn between 50 to 75 calories per 10 minutes of rowing depending on how hard you work.
Finally, don’t overlook the benefits of incline walking. For those of you who may be suffering from a knee or back injury, running is out of the question. But, what if you want something more intense than regular walking? That’s where incline walking comes into play. This variation of cardio will get your heart rate up just as high as you would running, so you can torch a similar number of calories.
But, you get the added benefit of it being less forceful, which will keep your joints happy and pain-free. As an added bonus, this one is great for working the quads, hamstrings, glutes and calf muscles, providing a lower body workout while you get your cardio training in. Expect to burn around 75 to 100 calories in a 10 minute period, depending on how fast you walk and what incline you use.
Don’t stick with the same old boring cardio routine. Shake things up a bit; try any one of these variations and you can expect to not only enjoy yourself, but burn fat far faster as well.