30-Minute Indoor Workouts that Anyone Can Make Time For
On top of maintaining physical health, exercise has been shown to promote mental health and help manage stress, so ditching your daily exercise session when you're busy and stressed is not the best idea. That said, we all have those days (or weeks) when we’re so completely overloaded it’s impossible to imagine fitting anything else in. In those times, it’s crucial to have quick, no-frills workouts that you can easily fit into your day.
Since colder weather is just starting in, we consulted personal trainers, gym owners and professional athletes to get their top indoor workouts that take less than 30 minutes. There’s no excuse, everyone has time for these awesome routines.