3 Easy Ways to Beat Stress Instantly
Life brings stress, there’s no denying that, it’s something we all struggle with just about every day. It’s a terrible feeling that can be unhealthy when it gets out of hand, but so many people simply put up with it as a fact of life. Don’t let stress ruin another day, use these three simple tips to get rid of stress in a matter of seconds.
Smile and Laugh.
While this one might be a bit tough to do on command, especially when you’re feeling stressed, it’s one of the best ways to beat bad feelings. Going through the motions of smiling and laughing can help stir the happy emotions that usually follow. Laughter in particular has been shown to bring several great benefits, including lowering stress hormone levels, easing muscle tension and getting more air in your lungs, which in turn brings a calming effect like to deep breathing.
Look on the Bright Side.
Everyday life brings many surprises—not all of them pleasant. When a seemingly unfortunate surprise comes up don’t let it stress you out, instead find the bright side. If you come down with the flu, be grateful it’s not something worse; if you get laid off, take it as an opportunity to explore what else is out there. The way you think shapes your world, don’t stress yourself out.
Let it go.
It’s safe to say that a major source of our stress comes from other people and our interactions with them. Whether it be at work, home or just out in public surrounded by strangers, the things that other people do and say occasionally spike our stress levels. Sometimes you have to react, but when you can just let it go, the stress usually follows. Acknowledging the fact that you can’t control what other people do is usually a big stress reliever.