10,000 steps a day means you’ll be walking roughly five miles and taking advantage of some major benefits. In addition to fitting in physical activity and lowering your risk of disease, walking those 10,000 steps can help improve your mood and energy levels. Walking is a low impact exercise that can be done just about anywhere—all you need is a good pair of shoes and the determination to get moving.
If you’re having trouble meeting that goal of 10,000 steps, it might be time to see where you can fit those extra steps in your day. We’ve come up with 10 tips to get you moving.